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WHAT IS YOUR DIET PERSONALITY?
Were you heavy as a child, teen or young adult? Have you tried every
diet known to man? Have you given up time and time again? Have you
lost the weight only to gain it back again, and then some? Do you
feel like a yoyo continuously losing, gaining, losing and gaining –
up and down all the time?
Our experience has shown that one in four people have a metabolic
problem that may be hindering their optimum weight loss. For this,
each client is placed in the care of our physicians and through a
series of initial tests, addresses these issues and helps you attain
your goal weight safely and successfully.
THE “PYTHON DIET” PERSONALITY
These individuals eat very little all day, but when they get home they
eat a huge dinner and snack after that. This method of eating each day
is very typical of busy people. They wake up; have coffee and nothing to
eat until late in the afternoon or dinner. This method can lead to serious
metabolic confusion to the body. The body thinks you are trying to starve
it all day and switches to starvation mode. Then late in the day a whole
lot of calories come rushing in causing insulin and sugar spikes in the
blood stream, which leads to excess fat storage and the inability to shed
those excess pounds.
Our Smart Cookies will teach you to eat multiple small meals throughout
the day. This method has been generally accepted by experts to be the best
method to help you maintain your ideal weight. The cookies are so convenient
that you can take them along with you and they become your fast food that is
good for you. The busy person with very a little time to eat during the day,
can still spend a little time eating healthy and sensibly with our Smart Cookies.
THE “CONTINUOUS SNACKER” PERSONALITY
This type of person either snacks all day or tends to snack between meals.
The “snacker” keeps their blood sugar level high all day and will gain 10
to 15 pounds a year without realizing what they are doing. A problem
solving solution with the Smart for Life™ Program is to cut your Smart
Cookies up into smaller pieces, this enables you to have up to 36 snacks
a day utilizing our cookies while still maintaining a low calorie intake.
We then teach this person to stop snacking all day and start eating 6 to 7
small meals per day by eating our Smart Cookies.
THE “NIGHT STALKER” PERSONALITY
Here is an individual that eats all night, either until going to bed or
actually wakes up during the night to eat. This type of eater consumes
lots of calories at the wrong time and ends up being overweight. This
person is also anorexic in the morning and does not eat breakfast.
Smart for Life™ trains these type eaters to eat their first cookie
when they wake up in the morning and in time they are taught proper
eating patterns that are adopted into their every day lifestyle and
prevent them from eating at night.
THE “WEEKEND BINGER” PERSONALITY
The “Weekend Binger” watches their calories and what they eat during the
week. The weekend is another tale; they really overdo it on the weekends.
This eating pattern can be acceptable when the person only gains 1 or 2
pounds on the weekend, and then loses this weight during the week. However
gaining 4 or more pounds over the weekend is unacceptable. These weekend
eaters are taught moderation over the weekend and our Smart Cookies teach
them to eat smaller meals more frequently during the day and a sensible
dinner in the evening. Before long, the weekend binging stops and they
start looking and feeling better.
WE’RE ALL DIFFERENT AND UNIQUE. BE SMART FOR LIFE.
Dr. David M. Klein, Ph.D. and Elizabeth Tatman, M.B.A.
Smart for Life Weight Management Centers™ - - Arizona
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